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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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See all posts

  • Inflammation Nation

    Inflammation We all have inflammation in our bodies, your immune system creates inflammation to protect the body from infection, injury, o...

    January 18, 2023
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  • Quiet the Mind, and the soul will speak

    “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati Easier said than done, the mind chatter, the non stop noise but ...

    January 3, 2023
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  • Trailer

    Join The Conversation Subscribe Now to WELL Connected Conversations with me your host Claire O’Meara A podcast where we connect thro...

    December 8, 2022
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  • What I Want My Friends To Know

    Please to god, don’t ever feel sorry for me…. never ever pity me. It’s shit but it’s life and i’m gonna do all I can to live it ...

    December 1, 2022
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Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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