Who I Help
Helping busy, on the go women, master their metabolisms, rebalance their hormones, blast fat and reduce the risk of chronic disease.
When You Optimise Your Health You Optimise Your Life
How I Help
You just don’t feel yourself, running on empty, hormones playing havoc, struggling to beat the bulge and battling to fight the fog
Life doesn’t have to be this way, if you are sick and tired of feeling sick and tired then i can help you re gain that va va voom and have you back to your peak performance.
From Initial consultation
Deep Dive health analysis
Diet & Meal Planning
Bespoke Lab Testing
Lifestyle recommendations
Supplements
We have a program that will suit you and your health needs.
1 to 1 Consultation with DNA Testing
My one to one consultations are perfect to deep dive in to what is going on with your health.
The perfect starting point is with a DNA test, this way we can find out exactly how your body responds to and metabolises certain nutrients.
It will tell you if you’re predisposed to certain conditions or food intolerances/allergies and will help identify your personal nutrient requirements.
3 Month Metabolic Mastery
Deep Dive in this 3 Month Metabolic Mastery Program.
Helping you build a healthy metabolism, find balance, and heal your body.
Launching September 2023
WELL Connected Membership
Join a tribe of like minded, supportive women all with a common goal of LIVING WELL.
I share with you a wealth of information every week on health topics ranging from Metabolic Balance, Gut Health & Hormone Balancing to live cooking demos, recipes, products and supplements I love, books to read, and events to attend.
Hormone Reset
A 4 week whole body hormone reset specifically designed to balance hormones in women 40+ no matter whether you are perimenopausal, menopausal or even post-menopausal
Love Your Guts
6-week Gut Transformation Programme, an intensive gut clearance protocol which aims to support you with unpleasant, nagging gut-related issues tat you may have been suffering with for years.
Free Facebook Group
A great community space, to get to know me and other women with common interests in al things health & wellbeing.
Recipes, Tips , guest experts, special offers and more.
