5 Benefits of Far Infrared Saunas

When Tech Matters

It’s not all green juices yoga and nature, sometimes technology that targets wellbeing can be beneficial to us!

I’ve always been a big fan of tech, I believe it really does play a role in our wellbeing if used correctly.

I’m always reading about the latest health trends and health benefits and things backed and proven by science. One bit of tech i’ve always wanted is a Far Infrared Sauna.

The benefits of of far infrared are amazing, so let’s delve into what far Infrared actually is:

What Is Far Infrared?

Far-Infrared is waves of energy, totally invisible to the naked eye, which penetrate the surface of the skin where they gently and elevate the body’s surface temperature to 107.6F/42C and above, whilst positively activating body systems and functions. It’s a medical process that is good for gently treating, healing, detoxifying and soothing the mind and body.

Penetrating beyond cellular level of the muscles bones and tissues

5 Health Benefits of Far Infrared Saunas

1: Boost Your Metabolism

2: Improve blood circulation and skin complexion

3: Protect Your Heart

4: Help Ease Pain

5:Detoxify Your Body

I was very kindly gifted a SaunaMed EMR NEUTRAL from some friends moving and needing the space, it had hardly been used and now fits perfectly upstairs at home.

I have found it to be really beneficial with suffering from body pain and fatigue and also heart issues. I notice if i’ve not used it for a week or 2..